Published by Australian Academic Press. Queensland 2011

Our resilience, or capacity to bounce back and even thrive in pressured times, is critical in workplaces today. With higher workloads, declining resources and frequent change, together with the hectic pace of personal lives, resilience is almost a key to survival. Based on sound psychological theory and years of experience in organisational psychology practice, Building Resilience at Work is a practical and easy-to-read book that can be applied to any job. It offers a path to self-help with proven techniques on developing personal resilience at work emotionally, mentally, physically and spiritually.

For purchase outside of Australia visit www.amazon.com